When using Turmeric, how much freshly ground pepper is about right? Just a quick “turn” of the grinder – about like you might put on a baked potato or so? Sorry if this is a dumb question, I’m sadly a detail person, and that’s why I love this class so much – LOTS of great detail on all manner of things – thanks for a wonderful class and forum area!
I’ve never measured, but I do several turns. I’d guess it’s 1/8-1/4 teaspoon.
I also take fresh ground pepper when I feel like I’m coming down with something. Several spins from the grinder in a little water often does the trick.
Don't use herbs or combine herbs with medications or use them during lactation or pregnancy without talking with your healthcare provider.