Hi. I’ve just joined and I’m glad to be here. I am looking forward to all I can learn!

My question is – is there a herb that can help the liver convert sun derived vit D to its usable form in the body faster?

Apparently it takes 21 days for Vit D to be at optimal levels in the body to help fight infection and as its a one time use only vitamin, it makes sense to me, to be able to help the body along with its production.