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Sharon
So what actually causes Plantar Fasciitis – since we are all about getting to the root of the problem and not just “symptom treatment” here? If you read on the internet (which more and more I am beginning to distrust), it says not to stretch it at all, don’t take NSAIDS or other pain relievers, and use cold – but not ice. I would rather believe that the natural/herbal world has a better answer for this. Hubby is having a terrible time with it (and climbing up and down ladders likely isn’t making matters better). Help is appreciated. Internal tinctures and/or topical (but please specify which is internal vs topical). Thanks so much in advance.
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Danielle Hull
I have also struggled w/ Plantar Fasciitis . Not sure 0f the cause, I too read a lot of the internets definitions etc., but I have been pouring 2 capsules of turmeric into a smoothie once a day for over a month. The pain has reduced tremendously. Hope this helps.
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This reply was modified 1 year, 1 month ago by
Danielle Hull.
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This reply was modified 1 year, 1 month ago by
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Dr. Patrick Jones
Plantar fasciitis is an inflammation of the facia (connective tissue, ligaments etc…) on the bottom of the foot. It’s caused by lots of things…mostly mechanical. I treat it by stretching and relaxing the fascial tissue. I do this by rolling a rolling pin over the back of the calves and the bottoms of the feet. A smaller, thinner rolling pin works best. You can also get a small ball and roll it around the floor with the bottom of the foot while watching TV.
Herbally, anti-inflammatory herbs like the turmeric mentioned above by Danielle are good. The Joint Support formula used internally 2-3 times a day is often helpful. I also have really good luck topically with hops tincture and pine needle tincture sprayed on the feet.
Don't use herbs or combine herbs with medications or use them during lactation or pregnancy without talking with your healthcare provider.
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