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    • #30689
      Annett
      Student

        Hey Doc,

        Nightshades and garlic give me digestive troubles.  So besides cayenne and garlic, is there another option for supporting/regulating blood pressure?

      • #30775
        Teresa Fields
        Student

          You might try unfortified nutritional yeast.

        • #31817
          Dr. Patrick Jones
          Homestead Instructor

            I’m going to be doing a Blood pressure lesson very soon. It’s a huge topic. The herbs in the CIrculatory SUpport Formula help some folks but there are significant nutritional things to do as well.

            Read Fix Your High Blood Pressure In 90 Days or Less by Joseph Amagada MD

            Don't use herbs or combine herbs with medications or use them during lactation or pregnancy without talking with your healthcare provider.

            5 users thanked author for this post.
          • #32349
            Annett
            Student
            Topic Author

              Thank you Doc. I’ve been taking (for the past 3 days) Siberian ginseng for other things and for lowering blood pressure. It is working. How long is it safe to take Siberian ginseng? Same as all the other adaptogens? Ok for long term? Better for short?

              • #40281
                Dr. Patrick Jones
                Homestead Instructor

                  Just take a day off every couple of weeks.

                  Don't use herbs or combine herbs with medications or use them during lactation or pregnancy without talking with your healthcare provider.

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