Coconut oil as a saturated fat

[AnnettStudent]

Does anyone know about coconut oil? Is it a bad option for fats?  As a saturated fat, is it harmful for the arteries or not? I have read conflicting things.  Is it ok to consume if the diet is generally low sugar?

[Dr. Patrick JonesHomestead Instructor]

My rule of thumb for oils is that if you can squeeze the plant (or critter) and get oil out of it, it’s a good oil. You can squeeze coconuts, olives, avocadoes and fishies and get oil out of them. You can’t get oil by squeezing corn or other grains.

My wife Lori is a nutrition nut and understands and thinks a lot about these things. She is a big fan of coconut oil.

Don't use herbs or combine herbs with medications or use them during lactation or pregnancy without talking with your healthcare provider.

[jade penaStudent]

Coconut oil has many wonderful uses and benefits as it is  a medium-chain triglyceride making it readily usable to the body for fuel. Like any other fat that has its respective place in the diet, it should be consumed in moderation.

[AnnettStudentTopic Author]

Thank you!

[Author]

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