When taking herbal tincture combinations for multiple purposes, is there a right way to take these? Can one take them all at once or should they be spread out? For example, weight lose combo, hormonal balance, general wellness combo, etc.
I was listening to another American herbalist that stated in Traditional Chinese Medicine most herbs are given as a formula. Certainly what you mentioned above could easily be made into a formula, as they are all related. I suspect something with Ginseng, Black Cohosh/ Wild Yam/Dong Quai and Milk Thistle might be helpful. For me personally, I needed Ashwagandha in the formula. Hope this helps.