Hi Sly,
Thank you so kindly for replying to my post. I am truly grateful!
Given your experience, I feel quite confident to take one day off a week.
I am so happy for you to hear that you are off it all the time now. How wonderful for you.
I am hopeful for myself, too. Right now, I have a number of stresses in my life that I can see resolving in the next six months to a year. Then, I will open to trying to reduce it.
I am also active in cultivating many skills (meditation, breathing, exercise) that support my health, along with my faith and spirituality.
God Bless you and thank you kindly for your support!
Kind regards,
Happy Homesteader