Well, after doing some research on this topic, it states that the clay should be consumed 30-60 minutes before eating, and not taking it with any medicines or supplements at the same time. Â As for the mixing of the “mud”, I also read to just put some water in a jar with the powder, shake it well, and let it sit overnight to “activate” it (whatever in the world that means. Â I think I could just add the marshmallow to the liquid in the morning – I’m pretty sure it will mix much better than the clay. Â Any thoughts on this?