Hi. Just joining this afternoon. A friend introducted me to Doc Jones and I’ve been binge watching Dr. Jones on You Tube. His pain lecture was so very helpful. I purchased Cramp Bark and Hops to resolve some health issues this summer. And wow. I’ve tried so many things for sleep without success…until now. Thank you thank you for HOPS! Sleep is a marvelous thing. And after a knee injury, crampbark was the bomb for quieting down the cramping.