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bob taylor
My husband (Bob) and I (Rusty) are both doing this study together. I have Hashimotos and have very limited foods that I can eat. I can’t eat anything in the nightshade family, which eliminates Ashwaganda for me. It is in several of the tincture formulas that I would like to make and take but am wondering if Rhodiola would do as a good substitute for Ashwaganda?
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Dr. Patrick Jones
It depends what actions of Ashwagandha you’re looking for. Substituting for specific actions is easier than substituting a complete plant.
BTW, if you haven’t already, have a look at this lesson for some other Hashimoto helps:
Immune System & Lymphatics III: Allergies, Autoimmune Disease & Leaky Gut
Don't use herbs or combine herbs with medications or use them during lactation or pregnancy without talking with your healthcare provider.
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