Hi Eva,
I’m sorry to hear that your husband has shingles, but glad to hear the good news! I hope that it clears up quickly for him and he’s feeling much better soon!
Here’s a couple tips that I’ve learned after having shingles twice.
-Avoid foods high in Arginine
-Take Lysine and Vitamin C
(Doc covered the above information in a few different lectures, which you can search within the school / course content to verify. Additionally, he gives the info on how much lysine and vitamin C to take during a shingles outbreak.)
Since I’m hoping to avoid having shingles again, I generally avoid foods high in arginine and take vitamin C and lysine daily. If I do eat something high in arginine I take extra C and Lysine the day of and a few days after. The last shingles outbreak that I had was 3 years ago and I’ve been doing the things that I’ve mentioned above ever since.
Again, I’m so glad to hear the good news about your husband and wish him a speedy recovery!
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This reply was modified 10 months, 3 weeks ago by
Geneva Bivens.