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nowis4u@earthlink.net
Mental, Physicals and emotional, etheric, spiritual.
For the last 30 years I have been on a healing journey. As I know many of you are too. I find the different kinds of healing tools are endless, such as light, color, sound, herbs, and so many more. Wondered if there are some you might want to share with us some modalities you know. I love healing and I really love HEALED!
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Ross Hamilton
One of my tools for over 50 years has been exercise, specifically strength training emphasizing squat, press, deadlift and bench press.
I also am a registered nurse. I worked for 5 years in a nursing home and became even more convinced of the importance of strength training. Well over 80% of my patients were there because they were to weak to live independently and would have had many good years left if strength training had been part of their lifestyle.
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