Hope that you dodged this, Annett – my MIL has had a difficult 2 months recovering.  Early action could be to imitate a fever- hot shower, hot tea, piles of blankets, or sauna etc.  Burn off a virus before it settles in.  Look through the lower digestion unit 2 for information on managing stomach flu symptoms.  Peppermint, yarrow, ginger- all the good stuff is there.  If a virus has gotten to me, there’s usually zero interest in food, but fasting actually helps the body destroy viral proteins.  Sipping small amounts of your preferred liquid/tea/tincture helps maintain hydration without giving the stomach too much to revolt against.  Be well!
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This reply was modified 4 months, 1 week ago by
Dee.MW.
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