To sprout or not to sprout alfalfa seeds

[AnnettStudent]

Do sprouted alfalfa seeds work as well, worse, or better than non-sprouted alfalfa seeds to use to lower blood sugar?

[Dr. Patrick JonesHomestead Instructor]

There is some research that shows that both sprouted and unsprouted alfalfa can help lower blood sugars but there isn’t any I’ve seen that says which is better. Alfalfa seeds, in general, are known to contain certain compounds that may help lower blood sugar levels. These compounds include saponins, which may enhance insulin secretion and improve insulin sensitivity, and fiber, which can slow down the absorption of glucose.

When it comes to sprouted alfalfa seeds, the sprouting process may increase the availability and activity of certain enzymes, vitamins, and minerals. Sprouting also tends to reduce the levels of certain anti-nutrients present in the seeds, which can inhibit nutrient absorption. So sprouted seeds are likely a bit more nutritious but I don’t know whether they work better for blood sugars.

Don't use herbs or combine herbs with medications or use them during lactation or pregnancy without talking with your healthcare provider.

• This reply was modified 2 years, 2 months ago by Dr. Patrick Jones.

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